Category: Digital Wellness Wednesday

“Addiction” is a clinical term that can only be diagnosed by a medical professional.

You can be proactive about how technology is used by your family during Summer break.

Studies have shown that devices interfere with sleep. Here’s what can help.

Talking to your teens about online gambling.

While there is a lot more open discussion about body image with adolescent and teen girls who may be influenced by harmful content online about dieting, exercise, and nutrition,