Kerry Gallagher, the education director of ConnectSafely and a mom and full-time educator, shares weekly nuggets of wisdom for parents and teachers. The concept of digital wellness covers several aspects of our lives, such as physical and emotional wellness, creativity and thinking skills, and our sense of belonging.
If you would like to reprint the Digital Wellness Wednesday tips for your school or community group, please contact us.
For more on wellness, see this page.
Have Awkward Conversations Often
The Season of Giving… and Listening!
How Technology Can Help with Gratitude
How Screens Impact Teen Circadian Rhythms
Conspiracy Theories and the News
How Americans Feel about AI
Healthy Conversations about Song Lyrics
Device Decisions
The 3 Ms of Digital Nutrition
Ditch the Notification Distractions
Turn Online Distractions into Online Inspirations
Digital Advertising and Nutrition
Does Listening to Music Really Help You Focus?
Apps That Get Us Outside
Tips for Minimizing Eye Strain
The Danger of Disconnection
Latest Research on Cyberbullying
What are Your App Privacy Settings?
What Parent Controls Can’t Do
How to Create Buy In for Digital Family Rules
Screen Time & Happiness
Ask the Right Questions About Media Content
Let’s Not Use “Addiction” to Describe Tech Use
Overcoming FOMO
Planning for Summer Screen Time
Screens and Sleep
Online Sports Betting
Boys and Body Image
