Wellness & Safety — News & Popular Guides

Ask Trish: Stressing About Social Media

Ask Trish: Stressing About Social Media

I’m always so stressed about social media, like who’s viewing my stories, how my pictures look, and if I “measure up” to everyone else. How do I let go?

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Avoiding ‘Zoom Fatigue’

Avoiding ‘Zoom Fatigue’

Over the past couple of years there has been an increased focus on screen time. Much of this has to do with the pandemic that has forced both adults and children into video meetings and learning during times when it was considered unsafe to gather in person.

Facebook News: It’s Complicated

Facebook News: It’s Complicated

One of my favorite phrases is “it’s complicated,” because it expresses the fact that many things in life are not as simple as they seem.

What is Digital Wellness?

What is Digital Wellness?

Educators are surely familiar with the term “digital citizenship.” We are familiar with coaching and modeling for our students the ways toward acting as an upstander, blocking and reporting bullies and bad actors, and making the internet a more positive and truthful place.

Ask Trish: Social Media and Mental Health

Ask Trish: Social Media and Mental Health

Dear Trish: Maybe it’s just me but I just feel really bad about myself when I’m on social media. Like literally everyone seems to be living their best life and it reminds me how much is wrong with mine. How can I feel better?

Quick-Guide to Secure Passwords

Quick-Guide to Secure Passwords

The FBI along with other security experts are now recommending a “pass phrase” rather than simply a password. Such a phrase should be relatively long – at least 15 characters.

New Research & Resources for Online Wellness

New Research & Resources for Online Wellness

It’s been a big week when it comes to resources for promoting wellness and helping protect children online. with new resources from Google and Instagram and a study from Common Sense Media.

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