Wellness & Safety — News & Popular Guides

Ask Trish: Stressing About Social Media

I’m always so stressed about social media, like who’s viewing my stories, how my pictures look, and if I “measure up” to everyone else. How do I let go?

How to Protect Your Online Security

How to Protect Your Online Security

Contrary to what you may have heard, the threats don’t always come from hackers with sophisticated computer skills. There are plenty of criminals that use old-fashioned persuasion and trickery

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Ask Trish: Follow Requests

Ask Trish: Follow Requests

I get follow requests from ppl I don’t know, or ppl at my school that I haven’t really talked to and I never know whether I should accept or not. How do u know who to accept?

Ask Trish: Sextortion Facts

Ask Trish: Sextortion Facts

Me last week, reading some recently published articles about sextortion, and thinking to myself: “This issue is too important not to discuss with youth, too. They deserve the facts!”

Ask Trish: Spoken Cyberbullying

Ask Trish: Spoken Cyberbullying

Someone on Google Hangouts said a bunch of mean things to me. I was so hurt. What do I do when someone actually says mean things online?

Ask Trish: Follow Requests

Ask Trish: Follow Requests

I get follow requests from ppl I don’t know, or ppl at my school that I haven’t really talked to and I never know whether I should accept or not. How do u know who to accept?

Ask Trish: Sextortion Facts

Ask Trish: Sextortion Facts

Me last week, reading some recently published articles about sextortion, and thinking to myself: “This issue is too important not to discuss with youth, too. They deserve the facts!”

Ask Trish: Spoken Cyberbullying

Ask Trish: Spoken Cyberbullying

Someone on Google Hangouts said a bunch of mean things to me. I was so hurt. What do I do when someone actually says mean things online?

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Facebook News: It’s Complicated

Facebook News: It’s Complicated

One of my favorite phrases is “it’s complicated,” because it expresses the fact that many things in life are not as simple as they seem.

What is Digital Wellness?

What is Digital Wellness?

Educators are surely familiar with the term “digital citizenship.” We are familiar with coaching and modeling for our students the ways toward acting as an upstander, blocking and reporting bullies and bad actors, and making the internet a more positive and truthful place.

Ask Trish: Social Media and Mental Health

Ask Trish: Social Media and Mental Health

Dear Trish: Maybe it’s just me but I just feel really bad about myself when I’m on social media. Like literally everyone seems to be living their best life and it reminds me how much is wrong with mine. How can I feel better?

Protecting Mental Health on Instagram

Protecting Mental Health on Instagram

I’m grateful to the Wall Street Journal for shedding light on some of the ways social media can contribute to a sense of inadequacy and other mental health issues. But what the article didn’t include is tips on how parents and teens can deal with these issues for a healthier online experience.