Wellness & Safety — News & Popular Guides

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Ask Trish: Mental Health Awareness Month

Ask Trish: Mental Health Awareness Month

With May comes sunshine, flowers, and…Mental Health Awareness Month! That’s right, it’s one of my favorite months of the year! Mental Health Awareness Month (celebrated in the US, but also globally) is an incredible opportunity to raise awareness about improving our mental health.

Ask Trish: Mental Health Awareness Month

Ask Trish: Mental Health Awareness Month

With May comes sunshine, flowers, and…Mental Health Awareness Month! That’s right, it’s one of my favorite months of the year! Mental Health Awareness Month (celebrated in the US, but also globally) is an incredible opportunity to raise awareness about improving our mental health.

How to Protect Your Online Security

How to Protect Your Online Security

Contrary to what you may have heard, the threats don’t always come from hackers with sophisticated computer skills. There are plenty of criminals that use old-fashioned persuasion and trickery

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Digital Wellness is Emotional Wellness

Digital Wellness is Emotional Wellness

Emotional wellness is an area our society is, thankfully, working to build awareness and progress. In schools it is often called “SEL” or social emotional learning and it is sometimes the focus of “self care” content in popular media.

Ask Trish: Stressing About Social Media

Ask Trish: Stressing About Social Media

I’m always so stressed about social media, like who’s viewing my stories, how my pictures look, and if I “measure up” to everyone else. How do I let go?

Quick Guide to Online Safety for Seniors

Quick Guide to Online Safety for Seniors

A 2018 Pew Research Center survey found that 66% of Americans over 65 were internet users. That number is getting bigger all the time, especially since the start of the COVID-19 pandemic.

Digital Wellness is Cognitive Wellness

Digital Wellness is Cognitive Wellness

We actually have the power to improve our brain’s ability to acquire, understand, and apply information. But sometimes our screen use can get in the way.