Wellness & Safety — News & Popular Guides

Quick Guide to Online Safety for Seniors

Quick Guide to Online Safety for Seniors

A 2018 Pew Research Center survey found that 66% of Americans over 65 were internet users. That number is getting bigger all the time, especially since the start of the COVID-19 pandemic.

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Ask Trish: Spoken Cyberbullying

Ask Trish: Spoken Cyberbullying

Someone on Google Hangouts said a bunch of mean things to me. I was so hurt. What do I do when someone actually says mean things online?

Digital Wellness is Emotional Wellness

Digital Wellness is Emotional Wellness

Emotional wellness is an area our society is, thankfully, working to build awareness and progress. In schools it is often called “SEL” or social emotional learning and it is sometimes the focus of “self care” content in popular media.

Digital Wellness is Cognitive Wellness

Digital Wellness is Cognitive Wellness

We actually have the power to improve our brain’s ability to acquire, understand, and apply information. But sometimes our screen use can get in the way.

Digital Wellness is Cognitive Wellness

Digital Wellness is Cognitive Wellness

We actually have the power to improve our brain’s ability to acquire, understand, and apply information. But sometimes our screen use can get in the way.

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Parent’s Guide to Tech for Tots

Parent’s Guide to Tech for Tots

Teaching even our youngest children how to use devices and interact with digital content in a healthy way has become an important part of parenting.

How Smart Watches Monitor Your Health

How Smart Watches Monitor Your Health

So, now that I have all this health technology on my wrist and my phone, there’s only more thing I need to do and that’s to relax and lower my anxiety which, ironically, means spending more time enjoying life and less time looking at the data from the watch I’m wearing.

Do Passwords Really Protect Us?

Do Passwords Really Protect Us?

Online security expert Andrew Shikiar of FIDO Alliance talked to us about phishing, vishing, social engineering, and what’s wrong with passwords. “Simply put, passwords aren’t up to the task.”