Emotional wellness is an area our society is, thankfully, working to build awareness and progress. In schools it is often called “SEL” or social emotional learning and it is sometimes the focus of “self care” content in popular media.
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We actually have the power to improve our brain’s ability to acquire, understand, and apply information. But sometimes our screen use can get in the way.
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Physical wellness is often associated with sleep, nutrition, and exercise but your technology habits are also having an influence.
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Educators are surely familiar with the term “digital citizenship.” We are familiar with coaching and modeling for our students the ways toward acting as an upstander, blocking and reporting bullies and bad actors, and making the internet a more positive and truthful place.
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Download Guide (PDF) Social media has become ubiquitous. About three-quarters of online American...
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