By Kerry Gallagher You can be proactive about how technology is used by your family during Summer Break! Have a conversation that involves all children and adults in your household and come to a family agreement about the answers to these questions: What are your...
By Kerry Gallagher Tempting as it might be to use a tablet or phone before bed, studies have shown these devices can interfere with sleep by suppressing the production of melatonin, a natural hormone released in the evening to help us feel tired and ready for sleep....
By Kerry Gallagher To date, online sports betting is legal in 33 states and the District of Columbia. While there are safeguards in place to ensure that those engaged are over 21, we know that teen sports fans might be interested to learn more about these new online...
By Kerry Gallagher While there is a lot more open discussion about body image with adolescent and teen girls who may be influenced by harmful content online about dieting, exercise, and nutrition, there are increasing indications that we should be having proactive...
By Kerry Gallagher Constantly scrolling social media or seeking out news “is increasing our anxiety by feeding into this belief that if we have enough information, we can control what happens,” said Jacqueline Bullis, PhD, a clinical psychologist in McLean Hospital’s...
