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By Kerry Gallagher

As we prepare for Thanksgiving, it is worth mentioning that expressing gratitude can improve sleep, mood and immunity. It can also decrease depression, anxiety and risk of disease. In this article from a technologist on LinkedIn, ideas for how we can use our technology to reap the benefits of gratitude are shared:

Social Media Hashtags: Try searching #GratefulEveryday or #100HappyDays to tap into gratitude and ride the wave.

Meditation and Mindfulness Apps: With apps like Headspace, Calm, and Insight Timer, you can embark on the journey to inner peace with just a few taps on your smartphone.

Gratitude Apps and Journals: The author recommends delightful apps like “Grateful” and “365 Gratitude.” These pocket-sized powerhouses transform your smartphone into a gratitude journal.

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