As we prepare for Thanksgiving, it is worth mentioning that expressing gratitude can improve sleep, mood and immunity. It can also decrease depression, anxiety and risk of disease. In this article from a technologist on LinkedIn, ideas for how we can use our technology to reap the benefits of gratitude are shared:
Social Media Hashtags: Try searching #GratefulEveryday or #100HappyDays to tap into gratitude and ride the wave.
Meditation and Mindfulness Apps: With apps like Headspace, Calm, and Insight Timer, you can embark on the journey to inner peace with just a few taps on your smartphone.
Gratitude Apps and Journals: The author recommends delightful apps like “Grateful” and “365 Gratitude.” These pocket-sized powerhouses transform your smartphone into a gratitude journal.