Wellness & Safety — News & Popular Guides

Ask Trish: Mental Health Awareness Month

Ask Trish: Mental Health Awareness Month

With May comes sunshine, flowers, and…Mental Health Awareness Month! That’s right, it’s one of my favorite months of the year! Mental Health Awareness Month (celebrated in the US, but also globally) is an incredible opportunity to raise awareness about improving our mental health.

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Quick-Guide to Secure Passwords

Quick-Guide to Secure Passwords

The FBI along with other security experts are now recommending a “pass phrase” rather than simply a password. Such a phrase should be relatively long – at least 15 characters.

New Research & Resources for Online Wellness

New Research & Resources for Online Wellness

It’s been a big week when it comes to resources for promoting wellness and helping protect children online. with new resources from Google and Instagram and a study from Common Sense Media.

Parent’s Guide to Tech for Tots

Parent’s Guide to Tech for Tots

Teaching even our youngest children how to use devices and interact with digital content in a healthy way has become an important part of parenting.

How Smart Watches Monitor Your Health

How Smart Watches Monitor Your Health

So, now that I have all this health technology on my wrist and my phone, there’s only more thing I need to do and that’s to relax and lower my anxiety which, ironically, means spending more time enjoying life and less time looking at the data from the watch I’m wearing.

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