By Kerry Gallagher Our teens are often talking with each other and with us about a Tik Tok, Reel, or YouTube Short that has piqued their interest because it’s interesting, controversial, or simply entertaining. Are they asking themselves questions about the...
By Kerry Gallagher The Digital Wellness Lab at Boston Children’s Hospital has a helpful guide that explains the term Problematic Interactive Media Use (PIMU) and how to spot concerning behaviors and signs. While it has become common for adults to casually say they are...
By Kerry Gallagher Worrying about whether we’re missing out on new experiences, content, trends and even investments can make us feel like we’re falling behind. But we can actually overcome that feeling – FOMO or “Fear of Missing Out” – and be present with...
By Kerry Gallagher You can be proactive about how technology is used by your family during Summer Break! Have a conversation that involves all children and adults in your household and come to a family agreement about the answers to these questions: What are your...
By Kerry Gallagher Tempting as it might be to use a tablet or phone before bed, studies have shown these devices can interfere with sleep by suppressing the production of melatonin, a natural hormone released in the evening to help us feel tired and ready for sleep....
