Wellness & Safety — News & Popular Guides

Online Risks and Links to Resources on How to Manage Them

Online Risks and Links to Resources on How to Manage Them

Introduction Almost all good things have some risks Using any device that’s connected to the internet comes with some risk. But that’s true with just about everything that’s useful or fun, including bicycles, kitchen knives, cars or just walking down the street. We will never be able to eliminate all risks, but we can manage risk to greatly reduce the possibility of harm and find ways...

Digital Wellness is Cognitive Wellness

We actually have the power to improve our brain’s ability to acquire, understand, and apply information. But sometimes our screen use can get in the way.

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Protecting Mental Health on Instagram

Protecting Mental Health on Instagram

I’m grateful to the Wall Street Journal for shedding light on some of the ways social media can contribute to a sense of inadequacy and other mental health issues. But what the article didn’t include is tips on how parents and teens can deal with these issues for a healthier online experience.

Ask Trish: Marginalized Groups & Online Hate

Ask Trish: Marginalized Groups & Online Hate

Sometimes mean behavior on social media is super casual. Instead of being harassed, my friends just don’t tag me in a picture. How do I deal with the drama? Is it possible I’m overreacting?

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Tips for Smart Cellphone Use

Some 95% of Americans own cellphones of some kind, according to Pew Research Center - among 18- to 29-year-olds, the...

FAQ on 'Sexting' and 'Sextortion'

One in seven teens report that they are sending sexts, and one in four are receiving sexts, according to a study that appeared in JAMA Pediatrics.

Tips for Safe and Civil Use of Anonymous Apps

Tips for Safe and Civil Use of Anonymous Apps

A growing number of apps allow people to post anonymously. There are some very positive aspects to anonymous apps, including the ability to reach out for help and post with less worry about being criticized or embarrassed.

What parents need to know about Facebook Messenger Kids

What parents need to know about Facebook Messenger Kids

Messenger Kids, announced Monday, isn’t exactly an education app, but it’s tailored to give kids 6 to 12 the ability to engage in conversations as well as exchange messages, videos and images with parent-approved friends and family.