Wellness & Safety — News & Popular Guides

More Recommendations

Ask Trish: Stressing About Social Media

Ask Trish: Stressing About Social Media

I’m always so stressed about social media, like who’s viewing my stories, how my pictures look, and if I “measure up” to everyone else. How do I let go?

Quick Guide to Online Safety for Seniors

Quick Guide to Online Safety for Seniors

A 2018 Pew Research Center survey found that 66% of Americans over 65 were internet users. That number is getting bigger all the time, especially since the start of the COVID-19 pandemic.

Digital Wellness is Cognitive Wellness

Digital Wellness is Cognitive Wellness

We actually have the power to improve our brain’s ability to acquire, understand, and apply information. But sometimes our screen use can get in the way.

Ask Trish: Social Media and Mental Health

Ask Trish: Social Media and Mental Health

Dear Trish: Maybe it’s just me but I just feel really bad about myself when I’m on social media. Like literally everyone seems to be living their best life and it reminds me how much is wrong with mine. How can I feel better?

Parent’s Guide to Tech for Tots

Parent’s Guide to Tech for Tots

Teaching even our youngest children how to use devices and interact with digital content in a healthy way has become an important part of parenting.

How Smart Watches Monitor Your Health

How Smart Watches Monitor Your Health

So, now that I have all this health technology on my wrist and my phone, there’s only more thing I need to do and that’s to relax and lower my anxiety which, ironically, means spending more time enjoying life and less time looking at the data from the watch I’m wearing.

More Recommendations

Survey Shows Adults Lack Trust in Social Media

Survey Shows Adults Lack Trust in Social Media

It’s been obvious for awhile that we’re starting to experience a tech backlash, with an increasing number of people expressing skepticism over whether our devices and social media are doing us harm. Some of this skepticism can be healthy when, for example, it leads to people tightening up their privacy settings or putting down their phones and stepping away from their computers for quality time with friends and family. But, as a couple of recent surveys have found, it’s also starting to cause people to think more about regulating technology companies.

The Good and Bad of Location Sharing

The Good and Bad of Location Sharing

Two recent news stories about cell phone location services recently caught my eye. One was a positive development and the other quite negative, until it was at least partially fixed.

Tips for Smart Cellphone Use

Some 95% of Americans own cellphones of some kind, according to Pew Research Center - among 18- to 29-year-olds, the...

FAQ on 'Sexting' and 'Sextortion'

One in seven teens report that they are sending sexts, and one in four are receiving sexts, according to a study that appeared in JAMA Pediatrics.