Wellness & Safety — News & Popular Guides

Tips for Better Teen Sleep

Tips for Better Teen Sleep

Teens need between 8 to 11 hours of sleep per night, and less than 2 in 10 teens report regularly getting that much.

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How to Protect Your Online Security

How to Protect Your Online Security

Contrary to what you may have heard, the threats don’t always come from hackers with sophisticated computer skills. There are plenty of criminals that use old-fashioned persuasion and trickery

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New Research & Resources for Online Wellness

New Research & Resources for Online Wellness

It’s been a big week when it comes to resources for promoting wellness and helping protect children online. with new resources from Google and Instagram and a study from Common Sense Media.

Parent’s Guide to Tech for Tots

Parent’s Guide to Tech for Tots

Teaching even our youngest children how to use devices and interact with digital content in a healthy way has become an important part of parenting.

How Smart Watches Monitor Your Health

How Smart Watches Monitor Your Health

So, now that I have all this health technology on my wrist and my phone, there’s only more thing I need to do and that’s to relax and lower my anxiety which, ironically, means spending more time enjoying life and less time looking at the data from the watch I’m wearing.